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Quiz on Stress !
Spend few minutes for health awareness !
This is to provide awareness to visitors about fitness and health.
1.Which will help you to reduce stress?
Positive thinking and gratitude
Physical inactivity
Dehydration
2.Which will help you to reduce stress?
Loud or continuous noise
Excessive alcohol use
Getting 7–9 hours of quality sleep
3.Which will help you to reduce stress?
Balanced, nutritious diet
Relationship conflicts or loneliness
Social isolation
4.Which will help you to reduce stress?
Staying hydrated
Constant worrying or overthinking
Smoking (especially long term)
5.Which will help you to reduce stress?
Listening to calming music
Negative thinking and pessimism
Excessive processed foods and sugary snacks
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