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Quiz on Sleep !
Spend few minutes for health awareness !
This is to provide awareness to visitors about fitness and health.
1.How many hours of sleep are recommended for most healthy adults each night?
5–6 hours
7–9 hours
10–12 hours
2.Which light is best for peaceful sleep?
Blue light from phone
Bright white LED
Warm amber/red light
3.Which will affect your peaceful sleep ?
Calm music or deep breathing
Caffeine late in the day
Light evening meal
4.What is the most common sleep disorder in adults ?
Gastroesophageal Reflux Disease (GERD)
Insomnia
Chronic Obstructive Pulmonary Disease (COPD)
5.If you get enough sleep, you may notice
Reduced creativity
Healthier weight management
Mood changes or irritability
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