Manage your BMI with regular exercise !

• Fix some daily routine for your workout. Just for 15 mins. This is very minimal when compared to your mobile screentime.
• Gym is not the only option. You can do it at home. Fitness needs disciplined routine.
• Laziness is the first enemy to your workout plan. It starts when you postpone your plan to tomorrow.
• Strictly follow the workout plan for first one week and then you will see the difference. First week it’s plan and next week it’s habit.
• Do not stick to same workout for every day. Keep changing them and it will reduce the stress on same muscle.
• Never miss the chance to walk. If possible, walk with your loved ones. This will help you to forget the time and distance for sure.