Spend time to listen your favourite songs, to watch movies, to try your favourite dance steps, to talk with your friends.
No matter what the age is, you are still required to do your favourite things to avoid stress.
Love your job. So there will not be any stress from your work.
Give 10 minutes pause when you feel that there is a possibility to enter into an argument. Mostly angry argument ends with stress, make them as healthy discussions.
