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Quiz on Food !
Spend few minutes for health awareness !
This is to provide awareness to visitors about fitness and health.
Which fruit is often recommended as a low-calorie snack?
Avocado
Apple
Dried Figs
Which of the following is considered an added sugar?
Sugar naturally present in an apple
Natural sugars in a banana
Sugar added to a soft drink
Which fruit has High fiber content for better digestive health?
Watermelon
Raspberries & Blackberries
Papaya
Which cholesterol is good for the heart?
HDL (High-Density Lipoprotein) – Good cholesterol
LDL (Low-Density Lipoprotein) – Bad cholesterol
Spinach is a good source of which mineral that helps transport oxygen in the body?
Calcium
Sodium
Iron
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