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Daily Stress Calculator

How many hours did you sleep last night? Select sleep duration Less than 5 hours 5–6 hours 6–7 hours 7–9 hours More than 9 hours How many hours did you work or study today? Select hours Less than 4 hours 4–6 hours 6–8 hours 8–10 hours More than 10 hours Did you exercise today? Select an option Yes, more than 30 minutes Yes, less than 30 minutes No How much caffeine did you consume today? Select an option None 1 serving 2 servings 3 servings 4 or more servings How much screen time did you have today? Select screen time Less than 1 hour 1–3 hours 3–5 hours 5–7 hours More than 7 hours What did you mainly use screens for? Did you have time to relax today? Select an option Yes, plenty Yes, some Very little No time to relax How often did you take breaks during work or study? Select an option Regularly Sometimes Rarely Never How difficult was it to relax today? Select an option Not difficult at all Slightly difficult Moderately difficult Very difficult Extremely difficult Check My Daily Stress