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Quiz on Exercise !
Spend few minutes for health awareness !
This is to provide awareness to visitors about fitness and health.
1.70 kg man eats one medium apple (about 95 calories). Approximately how many minutes of brisk walking would he need to burn those calories?
5 minutes
40 minutes
20 minutes
2.Which exercise strengthens leg muscles without stressing knees and hips?
Jump squats
Cycling
Long‑distance running
3.Which exercise Improves heart function, lowers blood pressure, and is suitable for most people.
Brisk walking
Heavy weightlifting
4.Which habit will reduce the benefits of exercise?
Eating junk food
Drinking water
Sleeping 8 hours
5.Which exercise improves flexibility?
Stretching
Sprinting
Boxing
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